Beta-blockers are excellent medications in controlling fight-or-flight bodily responses in addition to minimizing its impact on the heart. This means that this class of medication helps in stress-related effects on…
Gamma-aminobutyric acid (GABA), is a commonly used supplement for anxiety, stress and sleep. GABA is an amino acid produced your brain but is also a supplement that can be taken…
In America, anxiety affects about 18% of the population translating to over 40 million adults. All these people cannot live life to the full potential of fear and worry. Chronic…
How does the Unified Protocol help with anxiety? Anxiety can affect anyone at any time. It is one of the most common mental health issues in the United States. It…
Everyone experiences anxiety from time to time, but for some people, it can become a debilitating condition. You don't have to live with less quality of life since there are…
Anxiety attacks can be quite incapacitating. They can leave you unable to do your day-to-day activities at work, school, or home. Because of this people suffering from anxiety always seek…
Social anxiety disorder also called social phobia is the fear or worry about being judged, ridiculed, rejected, or evaluated inappropriately in a social situation. It can also happen when one…
Anxiety when experienced once in a while is a normal part of life. That is why we need to know the anxiety symptoms and diagnosis for ease in management of…
In our day-to-day lives, some people are always worried. You will find people referring to them as worrywarts. It impacts so much on their quality of life since they may…
We all have anxious and stressful moments in life. Every person gets anxiety or stress at one time in their lives. These moments may however be debilitating if they occur…
Dealing with an anxious child is always challenging for the teacher or the parent. It is always a major worry about what I can give my child for anxiety. Experts…
We all get anxious sometimes. However, for some people being anxious is a normal occurrence in their daily lives. According to our research, exercise helps to markedly reduce the anxiety…
