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What is Test Anxiety and how it Affects Students (5 Ways to Deal with Test Performance Anxiety)

Test anxiety is a feeling of nervousness or fear experienced by students when facing a test or exam. It’s a type of performance anxiety that negatively impacts student performance. Test…

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What methods can you use to Control Speech Anxiety? 15 Effective Fear of Public Speaking Coping Methods

When you’re giving a speech in front of a large audience, your entire body tenses up. Your palms get sweaty and your heart begins to race. But, what methods can…

Continue ReadingWhat methods can you use to Control Speech Anxiety? 15 Effective Fear of Public Speaking Coping Methods

Does Paxil Make you Sleepy or Tired? How to Cope With Drowsiness and Fatigue

Does Paxil make you Sleepy or Tired? If you’ve ever taken SSRIs like Paxil, you may have noticed that they tend to make you sleepy. This is a common side…

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Zoloft (Sertraline) for Anxiety: How Long Does It Take For Zoloft To Work?

Finding the right treatment for your anxiety can be difficult, but there are many effective treatment options out there. One of the most widely used medications is Zoloft or sertraline.…

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Can You Take Buspirone As Needed?

Can you take buspirone as needed? Buspirone is a type of medication called anxiolytic medication, which means that it can help to reduce anxiety. It also falls under the category…

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Diazepam Vs Propranolol for Anxiety: Comprehensive Anxiety Medication Comparison

Between diazepam vs propranolol for anxiety, which one has better outcomes, less side effects, fewer withdrawal symptoms, and what are the alternatives? Anxiety is a normal response to stress. When…

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Does Anxiety Cause Lack of Sleep (Insomnia)? Learn the Connection Between Sleep and Anxiety Disorders

How much do you know about anxiety? Or does anxiety cause lack of sleep? For instance, did you know that anxiety disorders are one of the most common mental illnesses…

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Anxiety in the Brain: How Do Anxiety Disorders Affect the Brain?

Anxiety is a normal reaction to stress. If you’re feeling anxious about an upcoming test, a job interview, or meeting new people, it’s OK. Anxiety is a normal part of…

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Fear of Poisoning Therapy: 11 Practical Tips to Successfully Cope with Toxiphobia

The Fear of poisoning is known as Toxiphobia or iophobia by some people. When you’re afraid of something, chances are you have a reason to be. The idea of getting hurt,…

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Nosophobia: A Guide to Anxiety Illness Phobia Causes, Symptoms, and Therapy

Anxiety disorders and phobias, such as nosophobia (Anxiety Illness Phobia), are symptoms of anxiety that affect a person’s ability to function normally. Anxiety can manifest itself as a number of…

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Foods to Avoid When Taking Carvedilol (Coreg): Beta-blocker For High Blood Pressure or Anxiety

Carvedilol is a drug used primarily to treat high blood pressure. It works by relaxing blood vessels and reducing blood pressure. However, there are some foods to avoid when taking…

Continue ReadingFoods to Avoid When Taking Carvedilol (Coreg): Beta-blocker For High Blood Pressure or Anxiety

Anxiety in Feet: Tingling Feet and Hands

When you have anxiety, it can feel like your whole world is tumbling out from underneath you every time you have to stroll down the street or step out of…

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