What are the Signs of Anxiety in a Child? Recognize and Deal with these 10 Issues
As the word suggests, anxiety is a feeling of worry, fear, and nervousness about an uncertain future. It can manifest itself in a lot of ways. What are the Signs…
What is Test Anxiety and how it Affects Students (5 Ways to Deal with Test Performance Anxiety)
Test anxiety is a feeling of nervousness or fear experienced by students when facing a test or exam. It’s a type of performance anxiety that negatively impacts student performance. Test…
Can Anxiety Cause Heart Palpitations at Night? 10 Effective Anxiety’s Nightly Palpitations Solutions
Sometimes, we all suffer from anxiety. But, can anxiety cause heart palpitations at night? In the darkest stillness of the night, when the world slumbers and the mind battles its…
Does Paxil Cause Weight Gain? What You Need to Know about Paroxetine
So how does Paxil cause weight gain? When you find out you need to take medication for the foreseeable future, the first thing that comes to mind is: How will…
How to Stop Feeling Sick from Anxiety: 7 Effective Anxiety Relief Techniques
Anxiety disorders can be debilitating. That is why we all would like to know how to stop feeling sick from anxiety. In this article, we explore different techniques and actions…
Can Nausea be Caused by Anxiety? And how to stop throwing up from Anxiety
Anxiety is a normal human emotion that comes with several symptoms. For most people who suffer from regular anxiety, there are four common questions they ask when they visit our…
Does Anxiety Cause Sweating? – 6 Ways to Combat Perspiration
When you feel anxious, it can cause you to sweat. But does anxiety cause sweating and, if so, why? The answer is that no one completely understands the relationship between…
Nocturnal Panic Attacks: Can you have Anxiety in your Sleep?
Can you have Anxiety in your Sleep? Unfortunately, the answer is yes. Anxiety is a very common and often misunderstood condition. It affects almost everyone to some extent. In addition,…
9 Things You Can Do When Anxiety Is Ruining Your Relationship
Anxiety is an all-encompassing feeling that can affect anyone at any time. It can be crippling when it’s constant and overwhelming when it’s bad. While anxiety cannot be “cured,” there…
Can Anxiety Cause Breakouts / Acne: Signs, Treatment and Prevention of ‘Anxiety breakouts’
For many people, anxiety cause breakouts or acne. For others, anxiety can make existing acne worse. The way anxiety affects your skin is probably different for everyone. But, for some…
How can I get off Buspirone? A Step-by-Step Guide
Buspirone (also known as BuSpar and Buprenex) is an anti-anxiety medication used to treat anxiety disorders and panic attacks. Although it is available in several different formulations, its main active…
Cognitive Behavioral Therapy Techniques: 9 Effective Techniques and Worksheets
Anxiety has cognitive behavioral therapy techniques as the most successful treatment method. As humans, we are inherently vulnerable to various psychological disorders and cognitive distortions that affect our daily lives.…