Are you looking for the best body massagers for anxiety and depression? Worry not for there is one for you on the list. The best massager for depression should be able to leave you relaxed and without any stress.
Massagers come on various features and specifications, which makes each ideal for a specific function. Each massager will be used on a specific body part to ease anxiety and depression.
Massage has been shown to be very effective for anxiety. There are several massage types that can be used to get relief from anxiety and depression.
We have done thorough research to come up with the following massagers which are right for you. All you will do at this point is to look for one that will perfectly meet your needs. Let us have a look.
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Why you need massage for Anxiety
Do you ever find yourself feeling tense and stressed? If you’re like many people, you might experience anxiety from time to time. Anxiety is a feeling of fear and worry that can paralyze you and make you doubt yourself. It’s something we feel when we’re faced with a difficult situation or an event that we’re afraid of. It’s important to recognize the signs of anxiety so you can take the right steps to overcome it.
Releasing stress and anxiety is as simple as looking for the right stress solution. One of the best stress relievers is a massage. The benefits of using a massage as a stress reliever are numerous. In this article, we’ll discuss the many ways that massages can help reduce stress and anxiety.
Did you know that stress can damage your muscles as well as your mind? While stress can be an adaptive response to danger, it can also increase your risk of disease. Long-term stress has been linked to anxiety, which can make it harder to relax and fall asleep. Even short-term stress can increase your risk of heart disease. Fortunately, there are lots of simple ways to deal with stress.
One of these is through massage therapy. Massage has been shown to reduce stress and anxiety, which is why so many people turn to this therapy when they need a little relaxation. Even if you don’t usually think of massage as an anxiety remedy, it is worth looking into. Research has shown that a massage can have a number of benefits, including:
- Reduce Stress
- Ease Anxiety
- Improve Mood
- Help with Pain
- Use it as Self Care
Best massagers for anxiety and depression
Naipo shiatsu back and neck massager
Are you looking for a massager that will offer you remarkable service and multi-use?
Naipo Shiatsu makes a perfect choice for you. The massager gets used on the neck, back, foot, and shoulder. You will also comfortably use it in the car, at your home, and in the office. Adjusting the massager is by the use of a button that changes the speed according to your preference.
More about the massager is that it has eight deep-kneading massage nodes that help in soothing the tired hence relieving the tightness of your muscles. An advanced heat function enhances the transfer of warmth to your muscles and shuts down after 20 minutes.
Moreover, you will enjoy the 3D-rotation when massaging. The ergonomic U-Design makes it ideal for use in the office, your vehicle, and at home. You, therefore, have a perfect choice when tired after driving or sitting for long hours.
A car adapter gets included that facilitates its use when you are driving. The massager has an excellent performance that gets correctly backed by its affordability. It is, therefore, a wiser choice. After using the massager, you will feel the excellent freshness and anxiety relief.
Pros
- Excellent quality
- Ease of use
- Comfortable to use
- Affordable
Cons
- It may not last very long
Giatntex foot spar bath massager
Featuring is a massager that is perfect for use on your feet. Most people, when depressed or under anxiety. The massager is a 3 in 1 function and has heat bubbles and vibration with 16 massage rollers.
You will love the presence of fast heating and temperature control. The heating element of the massager maintains the temperature at 95-118F without a hassle. Maintained temperatures keep your feet toasty and hydrated.
In case your legs are swollen, or under fatigue, you will feel a quick relief when further extended to the whole body. You will also appreciate the removable massage rollers dotted with ACU-nodes that follow sole reflexology for deep massage.
The deep massage works perfectly on stimulating pressure points and grudging of meridians. You will, therefore, have an improved metabolism and a better sleep. You can adjust the speed or massage by changing the way you roll. If necessary, you can also opt to remove the rollers.
Moreover, you will enjoy using this massager because of its stylish design and ease of operation. It features a digital display that guides you on the setting of the massager. It also has visible controls that help you in the adjustment of the functions using a straightforward touch.
You can use the bubbles and the vibration simultaneously for better performance. The Jacuzzi-like bubble uses heating to strike the soles by rhythmic vibrations; therefore, thereby loosening the stiffness and relieving stress from the legs to the head.
The massager makes a perfect choice for use when at home from a stressful day. It can also get used by anyone with a condition whose outcome is high levels of depression and anxiety.
Pros
- Ease of use
- Very effective
- Simple controls
- Offers quick relief
- Affordable
Cons
- May cause some discomfort in the feet with prolonged use
Oliver James Leg massager for circulation and relaxation with heat
When it comes to massaging the legs, there are various methods and devices used. This massager is one of those that will serve you perfectly. It offers a perfect service for the thighs and foot calf.
The massager offers a perfect air compression that targets your feet calves and the thighs, helping them relax. You will also feel relief from muscle pains and enjoy better blood circulation. In case you have pains and swelling, the massager perfectly solves your challenge.
Moreover, the massager has five massage modes that work hand in hand with four intensities. Therefore, you will have a chance to massage both the foot calve and the thighs of focus on a single part.
You will also have a chance to change the intensity of the massage from more substantial to more relaxed. The response at all levels is perfect. A heat function also allows you to add warmth for a more effective massage. It can be switched on and off.
The massager is very safe and highly portable. It comes on a foldable design that makes it easy to carry from one place to another. When in use, you do not have a reason to worry because it does not affect the body.
Finally, the massager makes a perfect choice for anyone despite their body size. With a circumference of up to 23.8 inches, you will find it very easy to adjust it depending on the legs’ size.
Pros
- Easy to use
- Very comfortable
- Adjustable size
- Highly portable and safe
- Four intensities and five massage modes
Cons
- It is small for people with edema or large feet
Giantex Car Seatback massager
If you are looking for back relief when driving after a long working day, this massager is an excellent choice for you. It comes with ten vibrating motors, three-speed levels, and five modes, which play a significant role in their performance.
The massager/massage seat contains five massaging zones that you can choose from. Therefore, you will have a perfect massage for the waist, shoulder, back, thighs, and hips.
Featuring are ten vibrating motors that ensure that you have better blood circulation and lowered levels of fatigue. You will also feel I am an impressive release of anxiety and muscle pains.
More about the massager is that it offers a customized massage. You will appreciate the presence of 5 modes and three vibration strengths. You will, therefore, have a choice of the level that will; satisfy your body.
The most beautiful thing is that you can choose a single zone or combine the zones of massage to have a customized massage. You can also choose the way you want your massage done.
Moreover, soothing heat therapy is very safe and secure to use. You will appreciate the response of the massage seats, which gets heated within two heating pads for just 30 seconds. It automatically shuts down after use for 15 minutes.
Another remarkable thing is that it targets your back and the hips. If you have sore muscles, they get perfectly warmed up and cooled. In cases of anxiety and depression, you will feel quick relief.
Furthermore, you will find the massager very simple to use. You will love using the wired remote, which is simple to operate and compact that you can comfortably put it in your pockets.
The surface of the seat cushion is comfortable to sit on due to its material make of cotton. You will, therefore, have no worries and discomfort when using the massager for more extended periods.
Its lightweight nature and its ability to be folded makes it highly portable. It is also adjustable hence perfect for use by people of different sizes. With both the AC and the DC, you will comfortably use the massager anywhere. It makes a perfect choice for office and home use.
Pros
- Comfortable to use
- Very useful in body relief
- Easy to control and use
- Highly portable
Cons
- Some people may feel uncomfortable with the poking parts
Quinear leg massager: One of the best massagers for anxiety
Featuring once more is a leg massager with heat and air compression perfect for the foot and calf. It has proved to work efficiently in relieving the anxiety of the body and boosting blood circulation.
The massager offers an all-round massage for feet and the calves. It features 2×2 airbags that have unique massaging settings, which are instrumental in the stimulation of kneading and stroking of tissues.
Therefore, you will feel a complete relief of fatigue, pain, and relaxation of your legs. Blood circulation in your whole body will also get a perfect enhancement. You will also enjoy two levels of the heating function. As a result, you will have the desired leg warmth all year.
Moreover, the massager provides you with three modes and three massage intensities that you will choose according to your preference. You will, therefore, enjoy a personalized massage that will meet your requirements perfectly.
The massager also comes with adjustable straps that make it comfortable to use by anyone. You can comfortably change the size and intensity of the massager to fit any leg size. It has a circumference of 28.5 inches with two extra extenders.
Using the massager is very simple. It has a handled controller that makes it very easy to control the functionality of the unit. You will appreciate the role the massager plays in relieving stress, depression, and anxiety.
Pros
- Easy to use
- Can be used by any person
- Three modes and massage intensities
- Comfortable to use
- Very effective
Cons
- May become unreliable in the long term
Massage gun TNO deep tissue percussion muscle massager
If you have been looking for a massage gun that will offer you an excellent service, this model should make you a perfect choice. The gun offers a perfect service in relieving pain for athletes and depressed people.
The massage gun offers a multifunctional deep tissue percussion for the muscles, neck, feet, arms, and even the hands. If you are experiencing poor blood flow and stiffness of the muscles, the gun makes an ideal choice.
Moreover, it also serves people undergoing depression and anxiety, mainly when induced on pressure points. You will, therefore, experience a quick recovery from any condition that is stressing you up.
The massager has five adjustable speeds, which are regulated by the high-torque motor. You will, therefore, enjoy from 1600-3200 percussions per minute. As a result, you will have a quick recovery, blood circulation, and improved range motion.
Furthermore, the gun has limited noise compared to other massagers. It also has a rechargeable battery that keeps it powered for 3-5 hours. It is also strong and durable.
Pros
- Excellent performance
- Easy to use
- Very comfortable when correctly set
- Rechargeable battery
Cons
- The plastic used to make the product may not be durable
Extra-long Acupressure mat and pillow massage set
Featuring last in our list is a massager with an acupuncture mattress that helps to relieve the neck, back, and aches on the pressure points. Using this massage set will help you get relief from headaches and other pains, therefore, offering a natural sleeping help.
The mat offers you more prolonged and proper healing when used. It has very many spikes located at the pads. Therefore, they will correctly press your back, and the neck is, therefore, relieving the muscles hence a quicker recovery.
Featuring as part of the set is a hot/cold gel pack that helps you offer first aid to your family members. It helps in adding or lowering the temperatures of the affected parts, especially when you have injuries.
You will appreciate how it slows down the blood circulation and pressure rate in the affected area. It also reduces swelling and pain.
You will love using the mat for yoga exercises, for it serves both short and tall people. When used, you will enjoy comfortability and have the best experience ever. For a person undergoing depression and anxiety, the mat will offer you the comfort you need for quick relief.
Finally, resting on the mat, boosts your blood circulation. You will, therefore, experience relief in headaches and lower backaches. You will, therefore, enjoy very relaxed atmosphere.
Pros
- Very effective gel
- Comfortable
- Very effective at relieving stress
- Improves blood circulation
Cons
- The product is not for the faint-hearted
Buyers guide for the best massagers for anxiety and depression
When buying the best massager for anxiety and depression, some things need close consideration. Here are a few things you need to look at.
Ease of use
Your massager should be very easy to use. You should be able to operate the massager without having to employ any technical help.
This way, you will be able to use the massager when you get an anxiety attack in an isolated place. Getting a massager that is hard to use will be counterproductive for people with anxiety.
Comfortability and safety
The massager you buy should be very comfortable and safe to use. While in use, it should not damage the body parts.
The massagers described are all comfortable and safe to use. They will leave you relaxed in addition to giving you relief from anxiety and depression.
Effectiveness
The best massager should be beneficial. It should give an immediate and proper response to your body. You should have a quick and immediate recovery process.
Getting an effective massager for anxiety will ensure that you feel relaxed and can get relief from anxiety. That is the reason for getting the massager in the first place.
Affordability
It is very wise to buy a massager that matches your budget. To make your choice easy, you should consider collocating the massagers within your budget range and then choosing one that will meet your needs perfectly.
Benefits of Using a Massager for Anxiety
Did you know that stress can damage your muscles as well as your mind? While stress can be an adaptive response to danger, it can also increase your risk of disease. Long-term stress has been linked to anxiety, which can make it harder to relax and fall asleep. Even short-term stress can increase your risk of heart disease.
Fortunately, there are lots of simple ways to deal with stress. One of these is through massage therapy. Massage has been shown to reduce stress and anxiety, which is why so many people turn to this therapy when they need a little relaxation.
Even if you don’t usually think of massage as an anxiety remedy, it is worth looking into. Research has shown that a massage can have a number of benefits, including the following five.
It’s a Great Way to de-Stress
Massage therapy is a great way to remove the tension in your body. When you get a massage, your masseuse will use different techniques to help you relax. One of these methods is through acupressure, which is a form of massage that uses pressure to stimulate points on the body. It has been shown that acupressure can reduce stress and anxiety levels by increasing your serotonin production and releasing natural endorphins into your bloodstream.
To take advantage of this benefit, schedule a regular massage once or twice a month. If you’re looking for some relief right away, try scheduling an appointment later that day.
It Can Help Increase Your Relaxing Response
Massage can help increase your relaxing response by improving the release of serotonin and dopamine. It releases these hormones in a way that can reduce anxiety and stress. The improved relaxation response is often accompanied by decreased levels of cortisol, which is a hormone released in response to stress.
It Can Help Manage Your Anxiety
Did you know that stress can damage your muscles as well as your mind? While stress can be an adaptive response to danger, it can also increase your risk of disease. Long-term stress has been linked to anxiety, which can make it harder to relax and fall asleep. Even short-term stress can increase your risk of heart disease.
Fortunately, there are lots of simple ways to deal with stress. One of these is through massage therapy. Massage has been shown to reduce stress and anxiety, which is why so many people turn to this therapy when they need a little relaxation. Even if you don’t usually think of massage as an anxiety remedy, it is worth looking into. Research has shown that a massage can have a number of benefits, including the following five:
It Can Help Relieve Pain
Massage therapy can also be a good way to relieve pain, which can help with anxiety. Massage is not just for muscles. It has also been shown to reduce inflammation in the body and release endorphins, which can increase your sense of well-being.
It Can Improve Your Health
One of the most important benefits of massage is that it can improve your health. When you are stressed, your body releases cortisol, which can lead to many different health problems. A massage, on the other hand, will release natural endorphins and serotonin, which will make you feel better.
A study from the Journal of Consulting and Clinical Psychology found that massage therapy reduced anxiety in people with cancer. It also found that those who got a monthly massage had improved quality of life and decreased pain levels. One of the most important ways in which massage has been shown to help is through reducing stress and anxiety levels.
What are the benefits of a massage?
Whether you’re the type of person who likes to take care of yourself or you are looking for a new way to address anxiety, a massage can be a great option. Massages have been shown to have many benefits, including reducing anxiety, relieving muscle tension, and boosting immunity. Ultimately, it’s up to you to get the most out of your massage. Here are some tips on how to make the most of your massage experience.
Reduce anxiety
One of the best ways that massages can help reduce stress and anxiety is by releasing tension from your muscles. Massages reduce the level of cortisol in the body, which is a hormone that causes feelings of stress and anxiety. A massage therapist will release all of the tension in your neck, shoulders, and back, which are all common sources of anxiety and stress.
Relaxes tense muscles
A massage is a great way to release tension in the body. It’s true that you can go to a massage therapist and get a professional massage, or you can take care of it yourself with a handheld massager. Regardless of the method, someone who’s dealing with anxiety will feel calmer after they use the massager. The vibrations from the device help stimulate blood flow and muscle relaxation. This is especially beneficial for people who have trouble sleeping at night because of muscle pain.
Reduce muscle tension
When we’re feeling stressed, our muscles tighten up to protect ourselves. This can lead to pain and tension. A massage gives the body a deep relaxation that helps release tension and improve muscle function. When you relax your muscles, your body is better able to heal itself.
Good for your skin
One of the benefits of using a massage is that it’s good for your skin. When you get a massage, your muscles are relaxed and blood flow increases. This leads to better circulation and healthier skin. You might notice that your skin has more color, feels smoother, or has less redness after getting a massage.
Better sleep
A massage can help you sleep better. A massage is an excellent way to release tension and relax your muscles. This will not only reduce stress but also make it easier to get a good night’s sleep.
Boost your immune system
Stress can have a significant impact on your immune system. When we’re under stress, our immune system goes into fight-or-flight mode, which means it doesn’t have the time or resources to focus on protecting you from infection. Massages reduce stress and prevent your body from going into this state of emergency. To top it off, massages lead to a boost in immunity that lasts for up to 24 hours after getting one.
How to Achieve the Benefits of a Massage
If you’re looking for a way to reduce your stress levels and combat the negative effects of anxiety, consider booking a massage. Massages are an effective way to not only release tension, but also improve your mood. Studies have found that people who get regular massages are less anxious and more relaxed.
The benefits of using a massage as a stress reliever are numerous. Here is a list of six ways that you can achieve these benefits:
• Reduces tense muscles.
• Improves blood circulation.
• Decreases pain in muscles and joints.
• Increases serotonin levels in the brain which leads to happy feelings.
• Makes it easier to breathe deeply which increases oxygen intake and has overall health benefits.
• Releases endorphins which make you feel good as they act as natural pain killers, reduce anxiety, and promote a sense of well-being.
Final verdict
Getting a perfect massager for depression and anxiety is very simple. Using our guide, you will be able to pick the best massager for anxiety that will fulfill your needs perfectly. All our picks are excellent choices and performers. The following are the 5 major benefits of Using a Massager for Anxiety:
- Massage can help relieve muscle tension: When you spend your day sitting at a desk or hunched over in front of the computer, your muscles work overtime. As they tire, they tense up and become susceptible to injury. A massage therapist can release that tension and improve your range of motion by using techniques like kneading and stretching.
- Massage can ease anxiety: Many people find that massage therapy helps them relax and unwind because it is a form of self-care. Research has found that massage increases serotonin levels, which may play a role in reducing feelings of stress and anxiety.
- Massage is an excellent way to get needed touch: For many people, there are few things more comforting than being touched—especially with someone else’s hands. We rarely get enough physical contact in our busy lives, so if you want to feel nurtured, try booking an appointment for an hour-long massage session.
- Massage helps with insomnia: If you have trouble falling asleep or staying asleep due to anxiety or stress, then a deep tissue massage might be the right choice for you. Research has found that combining massage therapy with cognitive behavioral therapy increased sleep duration by 55 minutes per night among insomniacs!
- Massage reduces inflammation: Inflammation can trigger symptoms of asthma, irritable bowel syndrome (IBS), cancer, diabetes and other conditions. A regular deep tissue or swed
