It is known to many, that anxiety disorder is one of the most common in first world countries.
Studies have been conducted that have shown a direct link between depression and weight gain. However, until a few years ago there were not many studies that could confirm the relationship between anxiety and weight gain.
Although anxiety and stress share symptomatology with depression, there are many factors that made it difficult to claim that there was an equal relationship with depression. However, many people experienced it very often. Today we tell you the results of the studies that have been carried out and the results of these studies.
If you’re anxious and concerned about the relationship between weight gain and this mental disorder,read on to discover the most relevant information that has been discovered so far in medical studies. But first, it’s important that you know more about this disorder.
Anxiety is a rational or irrational fear of a stressfulsituation, and our body sends us signs of flight. It is normal to experience anxiety sometimes in life. However, it ceases to be normal when experienced very frequently and begins to affect us by diminishing our ability to perform daily routines in virtually every area of our lives.
Types of anxiety
Not all anxiety disorders are the same and neither are symptoms. The name they receive is:
• Panic disorder,
• Social anxiety disorder,
• Obsessive-compulsive disorder.
In a way they are different, but the three anxiety disorders have in common that all people who suffer from it, remain in a permanent state of fear or concern while the rest of the world would not feel threatened by the same situation.
If you’ve been diagnosed with anxiety, you may have consistent, repetitive thoughts you don’t want, palpitations (tachycardia) and shortness of breath.
Anxiety treatment is necessary if anxiety symptoms are persistent. Because if it’s not treated, it’s quite possible that it will have a negative impact on your physical and mental health. It is known that some people may develop anxiety in depression or social phobia by not having done treatment in time to consotir it.
Anxiety weakens physically and mentally. For most people who try to cope with untreated anxiety, it happens to them that they find it increasingly difficult to have interpersonal relationships and even maintain their jobs.
Luckily we have many treatments at our fingertips that help us with anxiety and manage symptoms to have a fuller life.
Does anxiety cause weight gain?
As we said at the beginning of this article, a lot of research has been done that establish a direct relationship between anxiety and weight gain.
Weight gain doesn’t cause anxiety in itself, but there’s some evidence that a weight gain influences you for anxiety disorders. The reason is because it eliminates certain hormones, which people have, that are responsible for contributing to certain behaviors that produce anxiety.
It has also been shown that anxiety could cause certain problems that sometimes lead to weight gain.
Anxiety and stress could also cause weight gain. And here are some ways these two emotions can cause weight gain:
The increase in cortisol levels, asa result of anxiety, causes fat to build up in our stomach causing weight gain. So the longer we’re experiencing stress and anxiety, the more weight we can gain.
Digestion slows down (especially where we are most anxious) and over time, we might have a weight gain due to stress or anxiety.
Anxiety often causes increased fatigue and lack of energy for almost all activities. Being listless and unsympathetic to do anything, our body doesn’t move regularly and we don’t burn calories, which also contributes to weight gain.
Some anxiety medications, antidepressants and some anxiolytics can sometimes cause fatigue and this relates to further weight gain.
Finally, it is common in people who have continuous states of anxiety that seek to resort to food as a means to calm it down. Sometimes these impulses toward food are given to satisfy an emotional need or to mitigate mental noise. Eating, even when you’re not hungry, usually happens when people are anxious. If compulsive eating occurs frequently, the result may cause weight gain.
Lack of sleep. Some people, when they can’t sleep, decide to eat at night. This can lead to weight gain. On the other hand, not as you don’t burn the calories you eat, as it’s night and your body is inactive, this often leads to weight gain.
Does anxiety cause weight loss?
The answer to this question with all the details can be found here. But we’re ahead of you, stress and anxiety can make you lose weight, and make you lose your appetite. However, it is important to rule out any other causes, it is best to talk to your doctor to help you overcome this state.
This article is for general informational purposes only and does not refer to individual circumstances. It is not a substitute for medical advice or help and should not make decisions of any kind after reading. Any action you take on the information presented in this article is strictly at your own risk and responsibility!