The 10 Best Books for Anxiety: Experts and patients reviews

The 10 best books for anxiety: books for management of anxiety

In America, anxiety affects about 18% of the population
translating to over 40 million adults. All these people because cannot live
life to the full potential of fear and worry.

Chronic anxiety is quite debilitating. Chronic anxiety which
occurs in most anxiety can also lead to other physical and mental conditions.

There are a number of anxiety
disorders
including generalized anxiety disorder, panic disorder, social
anxiety disorder, separation anxiety disorder, agoraphobia, post-traumatic
stress syndrome, specific phobias among others.

Anxiety is treatable. There are several ways of treating or coping with anxiety which is explored in several anxiety disorder books. Doctors will recommend one or a combination of the following treatment methods; medication, learning how to cope with stress and anxiety, psychotherapy, exercises, and positivity.

Anxiety self-help books are an excellent source of information on
the modern techniques for managing anxiety. These books explore methodologies
that are scientifically proven to help in anxiety.

To prevent any biases, we will avoid the books by our founder. Some
of the best anxiety books include:

Dare: The New Way to End Anxiety and Stop Panic Attacks

Dare: One of the best books for anxiety

This book offers a new approach in dealing with anxiety disorders.
It is meant to help readers whose anxiety has not responded to traditional
therapies and who think anxiety cannot be conquered.

Author Barry McDonagh, one of the best-selling authors on anxiety,
helps people through this book by asking them to “Dare” anxiety. This means
that you accept that you have anxiety, fear and panic attacks and face them
head-on.

The author was faced with a similar situation and daring anxiety
to do its worst changed his life and those of others for over 10 years. The
book thus gives you a motivational and proven methodology to face anxiety and
win.

The book which takes an effort to implement its advices, helps you
to change the response to a fear or panic. This way you can control the
resultant body reaction to the anxiety, or you can cope with the anxiety in
your daily life. Dare: D –
Diffuse, A – Allow, R – Run Towards, E – Engage.

The book borrows heavily from Dr.
Claire Weeke’s ‘hope and help with your nerves’ but with Barry’s personal
experience. The author makes a huge case for non-medical treatment against the
recommendations many psychiatrists who think combining therapy and medication
can give relief.

The book can be used by everyone; age and background
notwithstanding. However, I felt that the book has not defined exhaustively of
how to apply the methodologies like mindfulness based cognitive therapy (MBCT)
in all anxiety disorders but is excellent for panic attacks, panic disorder and
agoraphobia.

The methodologies expounded in the book include:

  • Confront the anxious conditions that you fear
    and avoid like driving, flying, heights, speaking among others
  • Diminish or halt the thoughts associated with
    anxiety and the moods of general anxiety
  • The supplements that work for anxiety
  • Techniques and skills to stop panic attacks
  • How to boost your self-esteem and confidence
  • How to get a night free from anxiety

In addition to the book, there is an app and audiobook that can
help in anxiety relief.

Pros

  • The book presents methodologies that are simple to implement. The methodologies even though they take an effort and time to implement are practical. The instructions also make it easy to realize when you go wrong or where you went wrong.
  • The book has a personal touch and is friendly: Barry brings out the personal touch and friendship in the book unlike other books where you are just a patient.
  • The book is accompanied by 21st century solutions: Barry’s book has an accompanying app, audiobook, social media engagement, and others. These are in addition to the coaching and mindful adaptations offered by the book.
  • The book is directed to the problem: The book directs its methodologies to the fear/ anxiety. This does not give management solutions for a lifelong disability but offers means to beat the anxiety.
  • The author has managed to build on work by other authors. This helps to offer solutions that are proven.

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Hope and Help for Your Nerves by Dr. Claire Weeke

Hope and help for your nerves: Best books for anxiety

This book has been quoted or referred to by many authors because of the practical solution the book offers. The book has been one of the reference books for ‘Dare’, ‘The Anxiety and Phobia Workbook’ by Dr. Bourne, and others.

Claire Weekes was an outstanding author who explained that even though people who have never gotten an anxiety disorder think that the anxiety symptoms are minor, to people suffering from anxiety disorders they markedly reduce the quality of life. Dr. Claire used all her experiences in treating anxiety disorder patients to make the book.

“Hope and Help for Your Nerves” is a revolutionary book that gives simple techniques to understand and overcome how the body overreacts to some stimuli in a step by step basis. It focuses on how to regain control while faced with anxiety.

The only con for this book is that the book was written some time ago and thus may feel outdated by people currently.

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Badass Ways to End Anxiety & Stop Panic
Attacks!: A counterintuitive approach to recover and regain control of your
life by Geert Verschaeve

Badass Ways to End Anxiety & Stop Panic Attacks: Best books for anxiety

Many books, doctors, and friends recommend managing anxiety to people suffering from anxiety disorders. The solution for anxiety is not resisting, fighting, or ignoring it! That’s what Geert explains in the exemplary anxiety book.

The book elucidates methods that are geared to make you recover. The book helps you to focus on helping the brain to calm down.

This is because, in people with anxiety disorders, the brain has been changed to respond to little on no stimuli at all. Because of this, the brain of a person who has anxiety disorders ‘do it to themselves’.

The solution for anxiety, therefore, is to train the brain to solve the big puzzle that results in anxiety in people. His ideas help to resolve the big puzzle by using several ideas creatively to attack the anxiety.

‘Badass Ways to End Anxiety
& Stop Panic Attacks’ uses the scientifically proven and counterintuitive
skills and techniques to end anxiety. The author used and perfected the
techniques to fight his own anxiety disorder.

The book shows you that
anxiety is normal and can not cause any major harm to your body. The second
step is to show you that fears, and anxieties sometimes are not real.

The third step is to check
the progress in tackling anxiety. The final step is to reinforce the learnings
of the book if anxiety tries to return.

What does ‘Badass Ways to End Anxiety & Stop Panic Attacks’
teach?

  • A detailed plan on how you should react to the fears.
  • What to think of the situations that cause anxiety
  • How to tackle agoraphobia and other fear of the fear situations
  • How you feel when you have anxiety and how to attack those feelings
  • Things that can be avoided to prevent anxiety and panic attacks
  • How to stop fearing that an anxiety attack is about to happen and to live your life

This is one of the best books ever written on tackling anxiety. Almost all the patients visiting our clinic have given this book the thumbs-up sign. This book will make you a fearless badass to anxiety. Read it and you will surely be on your way to tackling anxiety head-on.

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When Panic Attacks by Dr. David Burns

When panic attacks: The best books for anxiety

The book by Dr David D. Burns, define people with chronic
disorders as people who walk around with fear and nervousness because their
minds have convinced them that their fears are showing. The deceitful feelings
of fear do not have a basis in reality, but they feel real.

These fears examples include the fear for flying, public
speech, walking alone, riding a bike, driving among others. People with these
anxieties analyze every situation and try to get a negative in everything.

‘When panic attacks’ gives you the 40 skills and techniques
to recognize these fears and thoughts and tackle their deceit. It gives you a
reason to love yourself and take care of the self.

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The Author has done several researches on anxiety and
depression and this book combines the researches to give a great treatment for
anxiety. The author has helped so many people with emotional disorders though
the book ’Feeling Good: The New Mood Therapy’

The book is a masterpiece for people suffering from anxiety because it packs several therapy sessions in the book for better prognosis. People claim that the book sounds like seeing a therapist.

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The anxiety and phobia workbook by Edmund Bourne

The anxiety and phobia workbook: the best books for anxiety

This book is a classic on anxiety. The book has been recommended
as one the best workbooks on anxiety by psychiatrists and psychologists.

Edmund Bourne, the author is a cognitive behavioral
therapist. He uses his workings to give excellent methods to recognize and
tackle anxiety.

‘The anxiety and phobia workbook’ paints a clear picture of
the causes of anxiety in a concise manner in addition to giving excellent ideas
for treatment of anxiety disorders. It gives a clear guide on how to start
facing anxiety.

The ideas provided in this book fits all people suffering
from different anxiety disorders. Since anxiety disorders present in different
manners in different people, the book gives solutions that serve different presentations
of anxiety.

The book has been updated with the latest scientifically
proven methods for the management of anxiety. These methods include:

  • Holding-off the negative thoughts
  • Understanding the deceit that comes with anxiety
    feelings
  • Changes in diet and lifestyle that can help in
    anxiety
  • Learnings on how to relax and apply breathing
    techniques to manage anxiety
  • Prevention of panic attacks
  • How to cope with anxiety attacks
  • Why you need to seek and complete therapy

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Hardcore Self Help: F**k Anxiety by Robert Duff

Hardcore Self Help: F**k Anxiety: Best anxiety management books

Just like the title language looks like, the book does not
mince its words when it comes to tackling anxiety. The book offers a frank,
direct and blunt advice on anxiety disorders. For this reason, not everyone may
appreciate it.

The book, which is delivered in a friendly and humorous manner,
reduces the stigma associated with mental disorders. The methods may not be
revolutionary, but it delivers the methodologies in a way everyone can relate
to.

The book also uses a language free from scientific
terminologies thus making it easy to read for all. This way the book makes sure
the anxiety self-help book is not a task in itself.

The book is a must read for anyone suffering from anxiety
and depression.

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My Age of Anxiety: Fear, Hope, Dread, and the Search for Peace of
Mind
 by Scott Stossel 

My age of anxiety: Best books for anxiety

People experience anxiety in different ways. For this
reason, you may experience anxiety in your own personal way. For the author,
Scott Stossel, anxiety mattered to him because he was a victim.

From his personal history, Scott looks at every facet of
anxiety. He researched for years about anxiety and combined his personal
history into this great book.

‘My Age of Anxiety: Fear, Hope, Dread, and the Search for Peace of Mind’ has several ideas on how to cope with anxiety. The book looks at the causes and triggers of anxiety. The book explores anxiety causes such as social, mental, and environmental, and how to minimize or stop the actions of these triggers in your body.

The 2 major differences of this book from others is that it gives specific examples of people who have faced anxiety and the impact of medication on anxiety disorders. The book is therefore a great read because it explores all facets of anxiety and their treatment. It does not only major in one area but several areas that affect anxiety.

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The Anxiety Toolkit: Strategies for Fine-Tuning
Your Mind and Moving Past Your Stuck Points
 by Alice Boyes PHD

The anxiety toolkit: the best anxiety books

In many of the books we read on anxiety, a focus was on
techniques, methods and skills on how to beat anxiety. The books will claim
that achieving an anxiety free life takes a lot of effort and energy. Yes, this
is true but is not inspiring or requesting you to act.

 ‘The anxiety toolkit’
is quite different from most of the other books. It offers inspiration and
motivation by design that even though the process requires efforts, you can do
it. The book gives a guide on how to apply the techniques by focusing on the
hearty emotions (being gentle to yourself) to make you to act.

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The book explores the underlying common habits that are seen
in anxieties. These are the areas where even though we try getting treatment, we
are stuck.

The book while acting on the emotion for inspiration, looks
at the causes of anxiety and offers step by step skills and techniques to reduce
anxiety. Some of the solutions to our anxieties are simple, like mindfulness meditation.

The book includes interactive materials like quizzes to help
you understand the content and apply it.

Dr. Alice Boyes, the author, uses scientifically proven
methods that are used in therapy and translates them to every day life’s hacks.
The tips and tricks make your life less anxious and thus you can enjoy a good
quality of life.

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Cognitive Behavioral Therapy Made Simple: 10
Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry by Seth J Gillihan PhD

Cognitive behavioral therapy made simple: best books for anxiety

Cognitive behavioral
therapy
(CBT) is a well-researched and effective method to treat anxiety,
stress and depression. The book gives simple and necessary methods that can be
applied in emotional disorders.

The anxiety help book relates CBT to life situations thus making it easy for a person suffering from anxiety to understand and apply the techniques and skills learned. It is a great book to accompany CBT therapy sessions or to read on its own.

CBT should help a person to change whether through therapy
sessions or not. This book helps you to be the primary agent of change as a person
suffering from anxiety.

Some of the things that this book helps to change include
negative thoughts, maladaptive behaviors and core beliefs among others.

The author, Seth Gillihan, has a wealth of experience in anxiety disorders. In the book, Seth translates the scientific jargons used in workbooks with simple and easy to use strategies for anxiety disorders.

The book offers the following:

  • Simple and applicable elucidation of the 10 CBT
    principles that are essential for success.
  • A goal setting strategy that has a detailed way
    to achieve them
  • Self-evaluation tools to track the progress in
    healing and change track if you are stuck.

Since Cognitive behavioral therapy has been proven to be very effective in the management of anxiety, ‘cognitive behavioral therapy made simple’ is a must-have for anyone suffering from anxiety. The book is also essential for anyone who is not sure of whether to use CBT or not.

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Be Calm: Proven Techniques to Stop Anxiety Now by Jill Weber PhD

Be calm: Best books for anxiety

This book gives a detailed account of the science behind
anxiety. This is inclusive of how the body reacts and the emotional components
of anxiety.

Science about anxiety is explored in this book to give the
best approach to tackle the anxiety. The technique works in the foul thoughts
and moods, negative thinking of the end results of anxiety and the behavior of
chronic fear that reinforces anxiety.

The practical self-help anxiety book enables you to be
prepared for anything that the anxiety throws at you. For this reason, the book
is also effective in stress management.

The delightfully written book gives approaches that are very
effective in tackling the anxiety and is unique. The best thing about the be calm
is that it throws in some techniques which most of the people have never heard
of in a user-friendly manner.

Since it is based on science, the methods are definitely
destined to succeed. It taps on cognitive behavioral therapy (CBT), acceptance
and commitment therapy (ACT) and mindfulness meditation to reduce anxiety.

Jill Weber the author, give the reassurance that ‘be calm’ techniques will always work to reduce anxiety.

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Conclusion on Best books for anxiety

There are so many good anxiety books that have been published. We explored
the best anxiety books for teens and adults too.

These books can help you to end anxiety. However, therapy has its place in anxiety
disorders.

To explore other anxiety books and books from our founder, David H Barlow, click here.

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