In America, anxiety affects about 18% of the population translating to over 40 million adults. All these people because cannot live life to the full potential of fear and worry.
Chronic anxiety is quite debilitating. Chronic anxiety which occurs in most anxiety can also lead to other physical and mental conditions.
There are a number of anxiety disorders including generalized anxiety disorder, panic disorder, social anxiety disorder, separation anxiety disorder, agoraphobia, post-traumatic stress syndrome, specific phobias among others.
Anxiety is treatable. There are several ways of treating or coping with anxiety which is explored in several anxiety disorder books. Doctors will recommend one or a combination of the following treatment methods; medication, learning how to cope with stress and anxiety, psychotherapy, exercises, and positivity.
Anxiety self-help books are an excellent source of information on the modern techniques for managing anxiety. These books explore methodologies that are scientifically proven to help in anxiety.
To prevent any biases, we will avoid the books by our founder. Some of the best anxiety books include:
Dare: The New Way to End Anxiety and Stop Panic Attacks
This book offers a new approach in dealing with anxiety disorders.
It is meant to help readers whose anxiety has not responded to traditional therapies and who think anxiety cannot be conquered.
Author Barry McDonagh, one of the best-selling authors on anxiety, helps people through this book by asking them to “Dare” anxiety. This means that you accept that you have anxiety, fear and panic attacks and face them head-on.
The author was faced with a similar situation and daring anxiety
to do its worst changed his life and those of others for over 10 years. The book thus gives you a motivational and proven methodology to face anxiety and win.
The book which takes an effort to implement its advices, helps you
to change the response to a fear or panic. This way you can control the resultant body reaction to the anxiety, or you can cope with the anxiety in your daily life. Dare: D –Diffuse, A – Allow, R – Run Towards, E – Engage.
The book borrows heavily from Dr. Claire Weeke’s ‘hope and help with your nerves’ but with Barry’s personal
experience. The author makes a huge case for non-medical treatment against the recommendations many psychiatrists who think combining therapy and medication can give relief.
The book can be used by everyone; age and background notwithstanding. However, I felt that the book has not defined exhaustively of how to apply the methodologies like mindfulness based cognitive therapy (MBCT)
in all anxiety disorders but is excellent for panic attacks, panic disorder and agoraphobia.
The methodologies expounded in the book include:
- Confront the anxious conditions that you fear and avoid like driving, flying, heights, speaking among others
- Diminish or halt the thoughts associated with anxiety and the moods of general anxiety
- The supplements that work for anxiety
- Techniques and skills to stop panic attacks
- How to boost your self-esteem and confidence
- How to get a night free from anxiety
In addition to the book, there is an app and audiobook that can help in anxiety relief.
- The book presents methodologies that are simple to implement. The methodologies even though they take an effort and time to implement are practical. The instructions also make it easy to realize when you go wrong or where you went wrong.
- The book has a personal touch and is friendly: Barry brings out the personal touch and friendship in the book unlike other books where you are just a patient.
- The book is accompanied by 21st century solutions: Barry’s book has an accompanying app, audiobook, social media engagement, and others. These are in addition to the coaching and mindful adaptations offered by the book.
- The book is directed to the problem: The book directs its methodologies to the fear/ anxiety. This does not give management solutions for a lifelong disability but offers means to beat the anxiety.
- The author has managed to build on work by other authors. This helps to offer solutions that are proven.BUY NOW on Amazon
Hope and Help for Your Nerves by Dr. Claire Weeke
This book has been quoted or referred to by many authors because of the practical solution the book offers. The book has been one of the reference books for ‘Dare’, ‘The Anxiety and Phobia Workbook’ by Dr. Bourne, and others.
Claire Weekes was an outstanding author who explained that even though people who have never gotten an anxiety disorder think that the anxiety symptoms are minor, to people suffering from anxiety disorders they markedly reduce the quality of life. Dr. Claire used all her experiences in treating anxiety disorder patients to make the book.
“Hope and Help for Your Nerves” is a revolutionary book that gives simple techniques to understand and overcome how the body overreacts to some stimuli in a step by step basis. It focuses on how to regain control while faced with anxiety.
The only con for this book is that the book was written some time ago and thus may feel outdated by people currently.
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Badass Ways to End Anxiety & Stop Panic Attacks!: A counterintuitive approach to recover and regain control of your life by Geert Verschaeve
Many books, doctors, and friends recommend managing anxiety to people suffering from anxiety disorders. The solution for anxiety is not resisting, fighting, or ignoring it! That’s what Geert explains in the exemplary anxiety book.
The book elucidates methods that are geared to make you recover. The book helps you to focus on helping the brain to calm down.
This is because, in people with anxiety disorders, the brain has been changed to respond to little on no stimuli at all. Because of this, the brain of a person who has anxiety disorders ‘do it to themselves’.
The solution for anxiety, therefore, is to train the brain to solve the big puzzle that results in anxiety in people. His ideas help to resolve the big puzzle by using several ideas creatively to attack the anxiety.
‘Badass Ways to End Anxiety & Stop Panic Attacks’ uses the scientifically proven and counterintuitive
skills and techniques to end anxiety. The author used and perfected the techniques to fight his own anxiety disorder.
The book shows you that anxiety is normal and can not cause any major harm to your body. The second
step is to show you that fears, and anxieties sometimes are not real.
The third step is to check the progress in tackling anxiety. The final step is to reinforce the learnings
of the book if anxiety tries to return.
What does ‘Badass Ways to End Anxiety & Stop Panic Attacks’ teach?
- A detailed plan on how you should react to the fears.
- What to think of the situations that cause anxiety
- How to tackle agoraphobia and other fear of the fear situations
- How you feel when you have anxiety and how to attack those feelings
- Things that can be avoided to prevent anxiety and panic attacks
- How to stop fearing that an anxiety attack is about to happen and to live your life
This is one of the best books ever written on tackling anxiety. Almost all the patients visiting our clinic have given this book the thumbs-up sign. This book will make you a fearless badass to anxiety. Read it and you will surely be on your way to tackling anxiety head-on.
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When Panic Attacks by Dr. David Burns
The book by Dr David D. Burns, define people with chronic
disorders as people who walk around with fear and nervousness because their minds have convinced them that their fears are showing. The deceitful feelings of fear do not have a basis in reality, but they feel real.
These fears examples include the fear for flying, public speech, walking alone, riding a bike, driving among others. People with these anxieties analyze every situation and try to get a negative in everything.
‘When panic attacks’ gives you the 40 skills and techniques
to recognize these fears and thoughts and tackle their deceit. It gives you a reason to love yourself and take care of the self.
The Author has done several researches on anxiety and
depression and this book combines the researches to give a great treatment for anxiety. The author has helped so many people with emotional disorders though
the book ’Feeling Good: The New Mood Therapy’
The book is a masterpiece for people suffering from anxiety because it packs several therapy sessions in the book for better prognosis. People claim that the book sounds like seeing a therapist.
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The anxiety and phobia workbook by Edmund Bourne
This book is a classic on anxiety. The book has been recommended as one the best workbooks on anxiety by psychiatrists and psychologists.
Edmund Bourne, the author is a cognitive behavioral
therapist. He uses his workings to give excellent methods to recognize and tackle anxiety.
‘The anxiety and phobia workbook’ paints a clear picture of
the causes of anxiety in a concise manner in addition to giving excellent ideas for treatment of anxiety disorders. It gives a clear guide on how to start facing anxiety.
The ideas provided in this book fits all people suffering from different anxiety disorders. Since anxiety disorders present in different manners in different people, the book gives solutions that serve different presentations
The book has been updated with the latest scientifically proven methods for the management of anxiety. These methods include:
- Holding-off the negative thoughts
- Understanding the deceit that comes with anxiety feelings
- Changes in diet and lifestyle that can help in anxiety
- Learnings on how to relax and apply breathing techniques to manage anxiety
- Prevention of panic attacks
- How to cope with anxiety attacks
- Why you need to seek and complete therapy
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Hardcore Self Help: F**k Anxiety by Robert Duff
Just like the title language looks like, the book does not
mince its words when it comes to tackling anxiety. The book offers a frank, direct and blunt advice on anxiety disorders. For this reason, not everyone may appreciate it.
The book, which is delivered in a friendly and humorous manner,
reduces the stigma associated with mental disorders. The methods may not be revolutionary, but it delivers the methodologies in a way everyone can relate to.
The book also uses a language free from scientific terminologies thus making it easy to read for all. This way the book makes sure
the anxiety self-help book is not a task in itself.
The book is a must read for anyone suffering from anxiety and depression.
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My Age of Anxiety: Fear, Hope, Dread, and the Search for Peace of
Mind by Scott Stossel
People experience anxiety in different ways. For this reason, you may experience anxiety in your own personal way. For the author,
Scott Stossel, anxiety mattered to him because he was a victim.
From his personal history, Scott looks at every facet of anxiety. He researched for years about anxiety and combined his personal
history into this great book.
‘My Age of Anxiety: Fear, Hope, Dread, and the Search for Peace of Mind’ has several ideas on how to cope with anxiety. The book looks at the causes and triggers of anxiety. The book explores anxiety causes such as social, mental, and environmental, and how to minimize or stop the actions of these triggers in your body.
The 2 major differences of this book from others is that it gives specific examples of people who have faced anxiety and the impact of medication on anxiety disorders. The book is therefore a great read because it explores all facets of anxiety and their treatment. It does not only major in one area but several areas that affect anxiety.
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The Anxiety Toolkit: Strategies for Fine-Tuning
Your Mind and Moving Past Your Stuck Points by Alice Boyes PHD
In many of the books we read on anxiety, a focus was on
techniques, methods and skills on how to beat anxiety. The books will claim that achieving an anxiety free life takes a lot of effort and energy. Yes, this is true but is not inspiring or requesting you to act.
‘The anxiety toolkit’ is quite different from most of the other books. It offers inspiration and motivation by design that even though the process requires efforts, you can do it. The book gives a guide on how to apply the techniques by focusing on the
hearty emotions (being gentle to yourself) to make you to act.
The book explores the underlying common habits that are seen
in anxieties. These are the areas where even though we try getting treatment, we are stuck.
The book while acting on the emotion for inspiration, looks
at the causes of anxiety and offers step by step skills and techniques to reduce anxiety. Some of the solutions to our anxieties are simple, like mindfulness meditation.
The book includes interactive materials like quizzes to help you understand the content and apply it.
Dr. Alice Boyes, the author, uses scientifically proven methods that are used in therapy and translates them to every day life’s hacks. The tips and tricks make your life less anxious and thus you can enjoy a good quality of life.
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Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry by Seth J Gillihan PhD
Cognitive behavioral therapy (CBT) is a well-researched and effective method to treat anxiety, stress and depression. The book gives simple and necessary methods that can be applied in emotional disorders.
The anxiety help book relates CBT to life situations thus making it easy for a person suffering from anxiety to understand and apply the techniques and skills learned. It is a great book to accompany CBT therapy sessions or to read on its own.
CBT should help a person to change whether through therapy
sessions or not. This book helps you to be the primary agent of change as a person suffering from anxiety.
Some of the things that this book helps to change include
negative thoughts, maladaptive behaviors and core beliefs among others.
The author, Seth Gillihan, has a wealth of experience in anxiety disorders. In the book, Seth translates the scientific jargons used in workbooks with simple and easy to use strategies for anxiety disorders.
The book offers the following:
- Simple and applicable elucidation of the 10 CBT principles that are essential for success.
- A goal setting strategy that has a detailed way to achieve them
- Self-evaluation tools to track the progress in healing and change track if you are stuck.
Since Cognitive behavioral therapy has been proven to be very effective in the management of anxiety, ‘cognitive behavioral therapy made simple’ is a must-have for anyone suffering from anxiety. The book is also essential for anyone who is not sure of whether to use CBT or not.
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Be Calm: Proven Techniques to Stop Anxiety Now by Jill Weber PhD
This book gives a detailed account of the science behind anxiety. This is inclusive of how the body reacts and the emotional components of anxiety.
Science about anxiety is explored in this book to give the best approach to tackle the anxiety. The technique works in the foul thoughts and moods, negative thinking of the end results of anxiety and the behavior of chronic fear that reinforces anxiety.
The practical self-help anxiety book enables you to be prepared for anything that the anxiety throws at you. For this reason, the book
is also effective in stress management.
The delightfully written book gives approaches that are very effective in tackling the anxiety and is unique. The best thing about the be calm is that it throws in some techniques which most of the people have never heard of in a user-friendly manner.
Since it is based on science, the methods are definitely destined to succeed. It taps on cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT) and mindfulness meditation to reduce anxiety.
Jill Weber the author, give the reassurance that ‘be calm’ techniques will always work to reduce anxiety.
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Conclusion on Best books for anxiety
There are so many good anxiety books that have been published. We explored the best anxiety books for teens and adults too.
These books can help you to end anxiety. However, therapy has its place in anxiety disorders.